I can’t drink animal milk because I lactose genes to digest it - World Plant Milk Day

Plant milk has become increasingly popular in recent years, with many people choosing it as a healthier and more sustainable alternative to traditional dairy milk. Plant milk has a rich history dating back centuries; made from various plant sources such as soy, almond, and oat.

One of the primary benefits of plant milk is that it is often lower in calories, fat, and cholesterol than dairy milk. It is also a good source of vitamins and minerals, making it a healthier choice for those looking to improve their diet. Plant milk is also vegan-friendly and lactose-free, making it a great option for those with dairy allergies or intolerances, like me, who suffer greatly after consuming animal milk.

In the kitchen, plant milk is incredibly versatile. It can replace dairy milk in various recipes, from baking to cooking to making smoothies. It can also be used to make plant-based versions of classic dairy products such as cheese, yoghurt, and ice cream. The process of making plant milk has been around for centuries, with cultures around the world creating their own unique versions. For example, soy milk has been a staple in Asian cuisine for centuries, while almond milk was commonly used in medieval Europe. Today, there are many different varieties of plant milk available, each with its own unique flavour and nutritional profile.

If you're interested in trying plant milk for yourself, it's easy to make at home. You only need your chosen plant source, water, and a blender. Simply blend the ingredients together and strain the liquid through a cheesecloth to remove any solids. You can also add sweeteners or flavours, such as vanilla extract or maple syrup, to customize the taste to your liking.

Looking to the future, plant milk is only set to become more popular as people continue to seek out healthier and more sustainable alternatives to traditional dairy products. With new varieties and flavours constantly being developed, there has never been a better time to try plant milk.

So why not try to see how you can incorporate this delicious and nutritious ingredient into your cooking and baking today?